Weigh In record (no journal entry) for 23 January 2014
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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797 kcal
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Fat: 41.63g | Prot: 56.77g | Carb: 57.43g.
Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Kroger Eggs Kroger Large, Simple Truth Meatless Breakfast Patties. Dinner: Quorn Naked Chik'n Cutlets, Butter (Salted) , Broccoli Flower Clusters , Portabella Mushrooms , Onions , Kroger Corn Tots, Sauerkraut (Solid and Liquids, Canned) . more...
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2569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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granola9's weight history
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