Weigh In record (no journal entry) for 23 January 2014
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1177 kcal
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Fat: 34.16g | Prot: 95.56g | Carb: 130.62g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Advocare MNS Max 3, Advocare Spark Energy Drink, Great Value Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Italian Cut Green Beans. Dinner: Advocare OmegaPlex, Great Value 100% Extra Virgin Olive Oil, Mushrooms, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Great Value Chewy Protein Bars, Strawberries, Bananas. more...
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losing 4.8 lb a week
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