Weigh In record (no journal entry) for 23 January 2014
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174.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1979 kcal
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Fat: 102.64g | Prot: 195.02g | Carb: 100.78g.
Breakfast: Naturally More Almond Butter, Quaker Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cabbage, Almonds, Thumann's Gourmet Golden Roasted Turkey Breast, Spinach, Broccoli, Egg White, Egg, Nutiva Organic Extra Virgin Coconut Oil, Turkey Breast Meat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 3.5 lb a week
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