Weigh In record (no journal entry) for 23 January 2014
|
280.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1574 kcal
|
Fat: 55.31g | Prot: 62.52g | Carb: 211.01g.
Breakfast: Fried Egg without Fat, Pillsbury Grands! Buttermilk Biscuits, Coffee, Bananas. Lunch: Mott's Original 100% Apple Juice, Pears, Arnold Multi-Grain Sandwich Thins, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Sargento Ultra Thin Swiss Cheese. Dinner: Pillsbury Grands! Buttermilk Biscuits, Butter, Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Tomato, Spaghetti with Meat Sauce (Entree). Snacks/Other: Oreo Golden Oreo, Coffee, Sugar. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLDickard's weight history
|