Weigh In record (no journal entry) for 23 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3513 kcal
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Fat: 111.48g | Prot: 247.15g | Carb: 406.73g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Broccoli, Tofurky Italian Sausage. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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