Weigh In record (no journal entry) for 23 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2527 kcal
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Fat: 99.35g | Prot: 144.78g | Carb: 250.06g.
Breakfast: Thai Kitchen Coconut Milk, Raw Revelations Sprouted Rice Protein, Avocados, Bananas. Lunch: Coconut Oil, Sweet Potato, Swiss Chard, Boiled Egg. Dinner: Shrimp, Tokyo Joe's Spicy Tuna Roll. Snacks/Other: Dried Fig, Theo Organic dark chocolate 70% cacao, Apples, Raw Revelations Sprouted Rice Protein. more...
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gaining 3.5 lb a week
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