dra1018's Journal, 31 January 2014

I'm back. I've been out of town in santa barbara, ca then yuma az. wasn't tracking because I know i was not eating within my calorie range. back today and feeling hungry.








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Diet Calendar Entries for 31 January 2014:
1771 kcal Fat: 70.80g | Prot: 100.62g | Carb: 184.85g.   Breakfast: Bananas, Cooked Chard, Raw Revelations Sprouted Rice Protein, Avocados. Lunch: Coconut Oil, Sweet Potato, Broccoli, Canned Salmon. Dinner: Miso Soup, Fujisan Spicy Tuna Sushi Roll, Swiss Chard. Snacks/Other: Valrhona Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate, Carrots, Avocados, Raw Revelations Sprouted Rice Protein, Apples. more...
1985 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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