monkeybusiness7's Journal, 23 January 2014

157.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 58.39g | Prot: 152.32g | Carb: 230.24g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, santa fe tortilla company Tortilla, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Carrots , Publix Green Bell Pepper, Fred Meyer Lite Ranch, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Zucchini , Baby Spinach, Cucumber (with Peel) , Gala Apples. Dinner: Red Onions, Rosarita Fat Free Refried Beans, Jennie-O Lean Ground Turkey, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Roller Blading - 20 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...