Weigh In record (no journal entry) for 23 January 2014
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185.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1684 kcal
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Fat: 29.14g | Prot: 83.93g | Carb: 268.72g.
Breakfast: Simply 100 Peach, Albertsons Traditional English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bananas, Ambiance Coffee Creamer. Lunch: Fig Newtons Fat Free Fig Newtons Cookies, Fresh & Easy Fat Free Milk, General Mills Honey Nut Cheerios. Dinner: Miso Soup Tofu, Albertsons French Bread, Shoulder Pork Roast (Lean Only Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, La Choy Sweet & Sour Sauce, Green String Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pinkberry Coconut, Fage Total 0% Greek Yogurt, Oranges. more...
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3094 kcal
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Activities & Exercise:
Standing - 45 minutes, Toning (Exercise Bands) - 30 minutes, Turbo Fire - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 1 minute, Driving - 24 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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