Weigh In record (no journal entry) for 23 January 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1968 kcal
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Fat: 69.58g | Prot: 123.70g | Carb: 208.83g.
Breakfast: Rye Bread, Friendly's Homefries, Scrambled Egg (Whole, Cooked). Lunch: Land O'Lakes Light Butter, Progresso Light Beef Pot Roast Soup, White Rice, Green Peas, Bacon (Cured, Pan-Fried, Cooked). Dinner: Publix Large Shrimp, Kroger California Roll. more...
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gaining 10.5 lb a week
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