Weigh In record (no journal entry) for 24 May 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1465 kcal
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Fat: 44.70g | Prot: 58.15g | Carb: 224.95g.
Breakfast: Lipton Green Tea Citrus (16.9 oz), Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 1% Fat Milk. Lunch: Fiber One Protein Bars - Coconut Almond, Carrots (Without Salt, Drained, Cooked, Boiled) , Winn-Dixie Baked Beans with Pork & BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken. Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Great Value Chicken Egg Rolls, Fiber One Protein Bars - Coconut Almond. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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WindyFlowers's weight history
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