Weigh In record (no journal entry) for 23 January 2014
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1724 kcal
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Fat: 40.39g | Prot: 27.95g | Carb: 276.01g.
Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix milk organic fat free, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Dinner: Ritz Crackers - Fresh Stack, Tomato Catsup, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Ocean Spray Cran-Grape Juice Drink, Publix popcorn movie theatre butter publix - 1 Serving, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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HermanGlotz1959's weight history
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