Ebrink88's Journal, 23 January 2014

130.1 lb Lost so far: 0.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 61.32g | Prot: 93.89g | Carb: 255.09g.   Breakfast: Panera Bread Blueberry Bagel, Panera Bread Plain Cream Cheese Spread. Lunch: Chicken Gyro Sandwich. Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza. more...

1968 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...