Weigh In record (no journal entry) for 23 January 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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795 kcal
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Fat: 18.86g | Prot: 66.29g | Carb: 94.13g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: thinkThin thinkThin Creamy Peanut Butter, Tap Water, Chobani Nonfat Peach Greek Yogurt. more...
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losing 7.0 lb a week
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wanacmmf's weight history
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