Loki306's Journal, 23 January 2014

153.0 lb Lost so far: 4.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 39.25g | Prot: 35.75g | Carb: 17.25g.   Breakfast: Land O' Frost Deli Shaved Chicken, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Beef Jerky. Lunch: Weight Watchers Light String Cheese. more...

1918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...