Weigh In record (no journal entry) for 23 January 2014
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248.0 lb
Lost so far: 10.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1787 kcal
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Fat: 55.04g | Prot: 138.95g | Carb: 186.60g.
Breakfast: McDonald's egg white delight no Canadian bacon, 365 Organic Whole Strawberries, 1% Fat Milk, Wallaby Organic Greek Nonfat Plain Yogurt, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Boar's Head Boar's Head Low Fat Low Sodium American Cheese, Pepperidge Farm Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mustard. Dinner: Feta Cheese, White Pita Bread, Lettuce Salad with Assorted Vegetables, Newbridge Cafe Newbridge Cafe Famous house dressing, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Milk (1% Lowfat with Added Vitamin A) , 365 Organic Raw Cashews, Nature Valley Crunchy Granola Bars - Oats 'N Honey, BelGioioso Fresh Mozzarella Cheese, Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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