Weigh In record (no journal entry) for 12 February 2011
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165.8 lb
Lost so far: 25.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2569 kcal
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Fat: 68.02g | Prot: 60.89g | Carb: 334.84g.
Breakfast: Bananas, Light & Fit Yogurt - Key Lime. Lunch: Fresco Soft Taco - Beef, Mexican Rice, Refried Beans. Dinner: Hot Habanero Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Rice Cakes - Cheddar Cheese, Traditional Lager, Blue Moon Beer, Diet Coke, Baked Cheddar Snack Mix, Coffee, Sugar, French Vanilla Liquid Coffee Creamer, Monster Energy Extra Strength Black Ice, Sugar Free Energy Drink. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 35 minutes, Resting - 5 hours and 8 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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