Weigh In record (no journal entry) for 23 January 2014
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196.5 lb
Lost so far: 43.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1776 kcal
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Fat: 115.99g | Prot: 109.12g | Carb: 72.37g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Bell Peppers, Taylor Farms Celery Sticks, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Premio Sweet Italian Sausage (57g). Snacks/Other: Godiva Dark Chocolate Covered Almonds, Nice! Double Dipped Chocolate Peanuts. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Wally5211's weight history
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