Weigh In record (no journal entry) for 22 January 2014
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198.5 lb
Lost so far: 41.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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915 kcal
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Fat: 31.99g | Prot: 94.54g | Carb: 30.76g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Path of Life Organic Broccoli Florets, Kirkland Signature Raw Sea Scallops. Snacks/Other: Butter (Salted), Country Hearth Multigrain Bread. more...
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gaining 9.8 lb a week
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Wally5211's weight history
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