Weigh In record (no journal entry) for 23 January 2014
|
215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1952 kcal
|
Fat: 115.30g | Prot: 85.31g | Carb: 146.10g.
Breakfast: Joseph Farms Monterey Jack Cheese, John Morrell Diced Ham, Joseph Farms Sharp Cheddar Cheese, Egg, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lay's Sweet Southern Heat Barbecue Potato Chips, Nutella Hazelnut Spread, Peanut Butter Sandwich. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|