Weigh In record (no journal entry) for 23 January 2014
|
286.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2014:
|
2637 kcal
|
Fat: 114.65g | Prot: 142.44g | Carb: 267.00g.
Breakfast: Quaker Old Fashioned Oats, Hiland Fat Free Skim Milk, Cooked Egg White, Extra Virgin Olive Oil, Borden Fat Free American Cheese Singles, Honeysuckle White Lean Turkey Breakfast Sausage Links. Lunch: Simply Orange Orange Juice (Pulp Free), Honeysuckle White Whole Turkey, Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Pictsweet All Natural Cut Okra, Honeysuckle White Whole Turkey. Snacks/Other: Orville Redenbacher's Kettle Korn, Krispy Kreme Glazed Sour Cream Doughnut, Krispy Kreme Original Glazed Doughnut, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Matador Original Beef Jerky. more...
|
|
3818 kcal
|
Activities & Exercise:
Biceps & Cardio Workout - 7 minutes, Quick Warm Up Cardio - 6 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcvab's weight history
|