Weigh In record (no journal entry) for 24 May 2021
|
184.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
2456 kcal
|
Fat: 100.34g | Prot: 102.04g | Carb: 241.42g.
Breakfast: Green Smoothie, Cappuccino. Lunch: Flaxseed Oil , Balsamic Vinegar, Mixed Salad Greens, Onions , Plain Pancakes . Dinner: Steak Tartare (Raw Minced Beef and Egg), Liverwurst, Reduced Calorie High Fibre Rye Bread, Red Table Wine, Egg Omelette or Scrambled Egg with Vegetables, Mashed Potato. Snacks/Other: Protein Pancakes, Asda Red Seedless Grapes, Cappuccino. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|