Weigh In record (no journal entry) for 23 January 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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866 kcal
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Fat: 32.59g | Prot: 51.74g | Carb: 89.57g.
Breakfast: Odwalla Chocolate Protein Monster, Coffee, Cream (Half & Half). Lunch: Jimmy John's #2 Big John. more...
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losing 0.5 lb a week
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perunafan's weight history
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