Weigh In record (no journal entry) for 23 January 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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404 kcal
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Fat: 9.52g | Prot: 6.92g | Carb: 78.33g.
Breakfast: Kroger Sugar, Coffee, Coffee-Mate Original Powder Creamer, Almonds. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Apples, Great Value California Sun-Dried Raisins. more...
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losing 2.0 lb a week
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