Weigh In record (no journal entry) for 23 January 2014
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168.0 lb
Lost so far: 11.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1679 kcal
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Fat: 50.29g | Prot: 77.36g | Carb: 240.49g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, About Time Whey Protein Isolate, Cinnamon Swirl, Naked Juice 100% Pure Coconut Water, Spectrum Chia Seeds, Good Grains Whole Flax Seed, Nature's Promise Organic Half & Half, Coffee, Bananas. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Fruit Salad, Larabar Blueberry Muffin, MusclePharm Assault - Fruit Punch, Bananas, About Time Zz Nighttime Recovery Formula, Peanut Butter, 365 Organic Almond Milk - Unsweetened, Sunkist Minneola Tangelo Orange, Gala Apples, MusclePharm Assault - Fruit Punch. more...
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losing 0.7 lb a week
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