Weigh In record (no journal entry) for 23 January 2014
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2127 kcal
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Fat: 86.79g | Prot: 89.23g | Carb: 239.39g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill 50/50 Bread, Tesco Multigrain Boulders, Nesquik Chocolate Milkshake Powder, Tesco Semi-Skimmed Milk. Lunch: Saveloy, The Laughing Cow Light Cheese Triangle, Baby Spinach, Kingsmill 50/50 Bread, Walkers SunBites Sweet Chilli (25g), Asda Garlic and Herb Chicken Steaks. Dinner: Heinz Light Mayonnaise, Frankfurter or Hot Dog on Bun, Wetherspoon Chips, Lasagna with Meat, Tesco Garlic Bread Slice. more...
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losing 8.4 lb a week
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