Weigh In record (no journal entry) for 23 January 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1196 kcal
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Fat: 87.31g | Prot: 76.68g | Carb: 31.52g.
Breakfast: Almonds, Coffee, White Tuna Fish (Drained Solids In Oil, Canned). Lunch: Walnuts, Almonds, Almonds, Beef Steak, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Wesson Oil 100% Canola Oil. Dinner: Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Butter, Chicken Breast. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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losing 11.2 lb a week
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