Weigh In record (no journal entry) for 23 January 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1935 kcal
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Fat: 77.10g | Prot: 150.15g | Carb: 167.31g.
Breakfast: Muscle Milk 100% Whey Protein, Trader Joe's Pita Bite Crackers, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Dole Mango Chunks. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: Pure Fresh French Green Beans, La Banderita La Banderita Burrito Grande, Cheddar Cheese , Ground Turkey (Cooked) . Snacks/Other: Trader Joe's Pita Bite Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Pecan Nuts , Almonds . more...
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2651 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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