Weigh In record (no journal entry) for 23 January 2014
|
198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1743 kcal
|
Fat: 95.11g | Prot: 121.87g | Carb: 115.80g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Mayonnaise, Starkist Chunk Light Tuna In Water (StarKist Foods), Morningstar Farms Spicy Black Bean Burger, Dry Roasted Almonds (Without Salt Added). Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup, Chicken Wing. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|