Jerrald Zeigler's Journal, 23 January 2014

178.2 lb Lost so far: 5.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 13.75g | Prot: 49.00g | Carb: 68.50g.   Breakfast: Dannon Light & Fit Greek Pineapple, Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice Beef Strips Portabella. more...

2839 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...