Weigh In record (no journal entry) for 23 January 2014
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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925 kcal
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Fat: 34.56g | Prot: 38.33g | Carb: 111.59g.
Breakfast: Philadelphia Original Cream Cheese, Knox Gelatine, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners. more...
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2353 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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