davedaviswh3's Journal, 12 February 2011

208.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 94.25g | Prot: 141.99g | Carb: 319.57g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Low Fat Original Liquid Coffee Creamer, Syntha-6 Protein Powder , Sweeteners (Saccharin) , Coffee (Brewed From Grounds) . Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...