Weigh In record (no journal entry) for 15 January 2014
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297.6 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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2289 kcal
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Fat: 85.40g | Prot: 87.61g | Carb: 281.60g.
Breakfast: Black Pudding, Anchor Lighter Spreadable, Hovis Best of Both Medium, Grilled Tomatoes, McCain Hash Browns, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco Baked Beans, Bacon (Cured, Baked, Cooked), Richmond Skinless Sausages, Tesco Orange Juice. Dinner: Lean or Extra Lean Minced Beef Meatballs, Aldi Passata, Asda Chosen By You Conchiglie Pasta. Snacks/Other: Lucozade Energy Orange (500ml), McVitie's Rich Tea Biscuits, Schweppes Slimline Indian Tonic Water. more...
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3480 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 3.3 lb a week
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