Weigh In record (no journal entry) for 24 April 2009
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113.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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1076 kcal
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Fat: 30.38g | Prot: 67.56g | Carb: 141.39g.
Breakfast: banana, High 5 Vanilla Protein Powder. Lunch: Butter, Sliced French Style Bread, Crispy Thin Crust Sicilian Pizza. Dinner: 6" Barbecue Chicken. Snacks/Other: Strawberry Cheesecake Bites, Honey, Clementines. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 1 hour, intimate time - 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 5.1 lb a week
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