Weigh In record (no journal entry) for 12 February 2011
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1526 kcal
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Fat: 58.75g | Prot: 75.12g | Carb: 185.63g.
Breakfast: Navels Oranges, Light Fat Free Strawberry Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Snickers Bar, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Housework - 3 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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