ianwstrong's Journal, 23 January 2014

242.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 40.49g | Prot: 66.12g | Carb: 287.70g.   Breakfast: Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Apples , Coffee with Milk. more...

2912 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...