Weigh In record (no journal entry) for 23 January 2014
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157.0 lb
Lost so far: 36.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2464 kcal
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Fat: 67.21g | Prot: 100.17g | Carb: 349.95g.
Breakfast: Seeberger Mandeln, Kaffee mit Milch, Alnatura Haferflocken (Großblatt), Kondensmilch, Apfel. Lunch: M&M's Peanut, Puddis Milch Pudding, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Purland Rinderschmorbraten. Dinner: Kaba Kakao, Kellogg's Corn Flakes, Gekochtes Ei, Asia Green Garden Chinesische Mie-Nudeln, Bio Company Tofu Natur. Snacks/Other: Krombacher Alkoholfrei, Milka Alles Gute Pralinés, Ferrero Küsschen, Storck Knoppers Mini. more...
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2370 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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marriechenxxx's weight history
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