SADAPSE's Journal, 23 May 2021

177.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2643 kcal

Fat: 104.72g | Prot: 218.89g | Carb: 191.69g.   Breakfast: Rosarita No Fat Green Chile & Lime Refried Beans, John Soules Foods Angus Beef Fajitas, Great Value Shredded Mozzarella Cheese. Lunch: KFC Crispy Chicken Strips (3), Wal-mart Deli Original Potato Salad. Dinner: MusclePharm Combat Powder - Chocolate Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2727 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...