Weigh In record (no journal entry) for 22 January 2014
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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955 kcal
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Fat: 21.69g | Prot: 106.41g | Carb: 94.04g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Yellow Summer Squash, Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cauliflower, Zucchini, Member's Mark Boneless Skinless Chicken Breast, Yellow Summer Squash, Mushrooms. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 8.4 lb a week
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