Ndfrspd8622's Journal, 22 January 2014

197.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 107.00g | Prot: 83.00g | Carb: 294.25g.   Lunch: Uncle Ben's Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: Fuze Iced Tea Strawberry Red Tea (Can), PriceRite Blue Cheese Dressing, Tyson Buffalo style hot wings. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Wegmans 2% Low Fat Milk, Nestle Sweet Tarts. more...

2811 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...