moemike's Journal, 22 January 2014

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 74.50g | Prot: 152.90g | Carb: 244.28g.   Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Apple Cinnamon Greek Yogurt, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Backyard Grilled Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours, Resting - 30 minutes, Sleeping - 5 hours and 55 minutes. more...