NapaValley's Journal, 22 January 2014

230.4 lb Lost so far: 5.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 95.70g | Prot: 121.41g | Carb: 277.47g.   Breakfast: Sweet Fruit and Nuts Roll, Soft Fruit and Nut Squares. Dinner: Pork Chops (Top Loin, Boneless), Meatless Spaghetti with Tomato Sauce, Romana Black Sambuca, Red Lobster Classic Martini with Vodka. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Pringles Original Potato Crisps. more...

2601 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...