Weigh In record (no journal entry) for 22 January 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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732 kcal
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Fat: 24.74g | Prot: 35.65g | Carb: 102.15g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Simple Truth Organic 1% Milk, Driscoll's Strawberries. Lunch: Blue Bonnet Light Margarine, Baked Sweetpotato (Peel Not Eaten), Meat Loaf, Cucumber (Peeled). Snacks/Other: Braeburn Apples. more...
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gaining 3.6 lb a week
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