Weigh In record (no journal entry) for 12 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2989 kcal
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Fat: 128.11g | Prot: 102.94g | Carb: 339.10g.
Breakfast: half and half, coffee, lettuce, grey poupon, mayo, turkey deli, deli ham, wheat bread, wheat bagel. Lunch: french fries, popeye's popcorn chicken. Dinner: vanilla ice cream, apple pie, champagne, coke, garden salad, jasmine rice, peas, lamb. Snacks/Other: half and half, coffee. more...
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2380 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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