Weigh In record (no journal entry) for 22 January 2014
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2206 kcal
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Fat: 90.61g | Prot: 75.49g | Carb: 270.70g.
Breakfast: Wolf Brand Chili Hot Dog Sauce, Post Cocoa Pebbles Cereal, Dean's 1% Lowfat Milk. Lunch: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), GFS Hot Dog Buns, GFS Hot Dogs. Snacks/Other: Skittles Original (Package), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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gaining 0.6 lb a week
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