Weigh In record (no journal entry) for 22 January 2014
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204.0 lb
Lost so far: 2.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1663 kcal
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Fat: 90.01g | Prot: 83.62g | Carb: 125.13g.
Breakfast: Kroger Maple Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Dry Roasted Almonds (with Salt Added), Litehouse Foods Bleu Cheese Vinaigrette Dressing, Baby Spinach, Publix Red Bell Pepper, Hard-Boiled Egg. Dinner: Zoup! Seafood Bisque. Snacks/Other: Jelly Belly Jelly Beans, Whole Milk, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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losing 3.5 lb a week
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