Weigh In record (no journal entry) for 22 January 2014
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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543 kcal
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Fat: 22.69g | Prot: 42.68g | Carb: 41.52g.
Breakfast: Egg. Dinner: Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Other: Great Gherkins Hamburger Dill Pickle Slices, Boiled Egg, Turkey Breast Meat. more...
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gaining 0.3 lb a week
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