mrsmole's Journal, 22 January 2014

Another successful day. I'm sticking to my calorie goals so far this week. I got a Jawbone UP to track my walking and I love it. Once I am allowed by my doctor to exercise more, I will try for that 10,000 steps a day thing and probably see an increase in weight loss.

239.0 lb Lost so far: 41.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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968 kcal

Fat: 32.57g | Prot: 72.29g | Carb: 103.66g.   Breakfast: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Olive Garden Zuppa Toscana. Dinner: Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Pineapple. more...

3197 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...