Weigh In record (no journal entry) for 22 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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3198 kcal
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Fat: 206.18g | Prot: 218.09g | Carb: 108.26g.
Breakfast: Winchell's Old Fashioned Donut - Chocolate Iced, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Planters Deluxe Mixed Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Whole Milk. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 4.9 lb a week
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