Weigh In record (no journal entry) for 22 January 2014
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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566 kcal
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Fat: 25.49g | Prot: 50.52g | Carb: 32.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Unsweetened Frozen Strawberries, Radishes, Cooked Spinach (from Fresh). Dinner: Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Bay Prime Mahi Mahi. more...
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losing 5.6 lb a week
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Linda Fosler's weight history
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